Stressed, Overloaded, Overwhelmed

Question to Ask the Workplace Doctors about stress: What should I do to cope with the load before me?

I am currently up for a promotion at work. I am finishing up my Bachelor’s degree and working full time. However, I am feeling very overwhelmed. I graduate in May so I only have a few more months before I am “free” of school. How do I address this situation with my employer without hindering my advancement opportunity?


Dear Overwhelmed:

You are not alone in feeling overloaded. Why? Because we require too much of ourselves; often we carry a full or over load of courses in our hurry to be “free” of school while working part or as you do work full time in our determination not to be trapped by school debt. In addition, we may have car, credit card and rent payments! That leaves little to no room for exercise or personal life. In short that’s not a way to live and to live long.

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