Reformed Worry Wart

Question to Ask the Workplace Doctors about a worry wart  label:

I am a reformed worry wart. At work, I try to be mindful of what I say around my coworkers, and I have been mindful not to let my worries get the best of me. Yesterday, everyone around me responded to an email we all received. I said something to everyone, which I suppose is not my usual concern or deals with my work. Everyone told me not to worry about it, and they said it was none of my concern. Actually what had happened was that I was relaying a concern about the exact same topic from one of our colleagues, with whom I spoke to over the phone less than 5 minutes before. This dialogue made me realize that I have been branded a worry wart. How do I overcome this branding? I wasn’t even worried at all about the topic.

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